There are a lot of questions when it comes to smoothies. Read this article as we answer most of the question about this healthy meal.

Emotions are mental stimuli that influence our everyday lives. Under normal circumstances, they are not a cause of an illness but if they...

Pain is a disturbing sensation that is mostly caused by an intense stimulus. It can be Acute (lasting for a short period of time) or...

Dietary Fiber Fiber is and form of Carbohydrate that the body cannot digest. The fact that the body cannot digest fiber for fuel to be...

Detoxification or detox is a popular word used in recent times and we have been made to believe that following a specific diet or using...

Being sick, even when you’re home in bed, isn’t fun. The combination of body aches, fever, chills, and nasal congestion can be enough to...

We all want strong and healthy hair, especially as we grow older. The hair grows around 0.5 inches (1.25 cm) per month, and 6 inches (15...

What do you know about Mucus and Phlegm. Often it is used interchangeably but do you know they are different? Ever wanted to get rid of...

Often I hear people that they want to start eating 'HEALTHY' especially to lose weight and for other various reasons. Truth is healthy...

Let's take a look at the key Ingredients in this amazing combination and how it work in the body. Celery Celery is a great source of...

Avocados are a stone fruit with a creamy texture that grow in warm climates.The avocado is a rather unique fruit. While most fruits are...

Vitamin C (ascorbic acid) is a vitamin your body needs to form blood vessels, cartilage, muscle and collagen in bones. Vitamin C is also...

We all know that drinking water is the best thing for our bodies but about 95% of the world's population are addicted to carbonated...

As coronavirus (COVID-19) has impacted communities around the world, many people have wondered whether there are steps they can take to...

A nutritious breakfast gives a good start to your day. It gives you energy to keep going all day long. Often we look for ways to blend...

Fruit salad is a dish consisting of various kinds fruits. Fruit salads can be served as appetizers, desserts or as a side-salad. Most of...

You don't have to be perfect when it comes to diets,it's about making the most out of what you've got. In my opinion, we have a challenge...

Broccoli Broccoli is an edible green plant in the cabbage family whose large flowering head is eaten as a vegetable. There are three main...

Beetroot The beetroot is the taproot portion of the beet plant, usually known in North America as the beet and also known as the table...

Wellness is an active process of becoming aware of and making choices toward a healthy and fulfilling life. According to World Health...