We all want strong and healthy hair, especially as we grow older. The hair grows around 0.5 inches (1.25 cm) per month, and 6 inches (15 cm) per year. In our quest for long hair we find hair treatments and hair routines to help us do the magic which is a good way. However how fast it grows depends on factors like age, health, genetics and diet. Although you can’t change factors like age and genetics, diet is one thing you have control over. In fact, consuming a diet lacking the right nutrients can lead to hair loss and eating a balanced diet promotes hair growth.
Some foods that promote hair growth are :
Eggs Eggs are a great source of protein and biotin, which are important for hair health and growth. A deficiency in either of these nutrients has been linked to hair loss.
Berries Berries are loaded with compounds like antioxidants and vitamins that may promote hair growth. For example, strawberries are rich in vitamin C, which aids collagen production and iron absorption, two factors that may promote hair growth.
Spinach Spinach is loaded with folate, iron, and vitamins A and C, which may promote hair growth. A deficiency in these nutrients may result in hair loss.
Fatty fish Fatty fish like salmon, herring and mackerel are great sources of omega-3 fatty acids, which have been linked to improved hair growth and density. However, there are only a few studies in this area, so more are needed.
Sweet potatoes Sweet potatoes are loaded with vitamin A, which helps aid sebum production. Additionally, it has other factors that may help speed up the rate of hair growth.
Avocado Avocados are rich in vitamin E, an antioxidant that may promote hair growth. Additionally, they are a great source of essential fatty acids, which appear to be crucial for hair growth.
Nuts Nuts are packed with nutrients like vitamin E, B vitamins, zinc and essential fatty acids, all of which may promote hair growth and are linked to many other health benefits.
Seeds Like nuts, seeds are rich in vitamin E and other nutrients that may promote hair growth. Some seeds also contain omega-3s, which have been linked to hair growth.
Sweet pepper Sweet peppers are a rich source of vitamins A and C, two nutrients that help ensure hair stays healthy and that may aid hair growth.
Oyster Oysters are one of the best sources of zinc in the diet. This mineral helps support the hair growth and repair cycle.
Shrimp Shrimp are a great source of protein, B vitamins, zinc, iron and vitamin D, which may aid hair growth. They also provide a small amount of healthy omega-3 fatty acids.
Beans Beans are a great source of protein, iron, zinc and biotin, which are all essential for optimal hair health. Together, they may aid hair growth.
Soybeans Soybeans are one of the best sources of spermidine, a compound that may prolong the active phase of hair growth.
Meat Meat is a great source of protein, which is essential for healthy, strong hair. Red meat, in particular, is rich in iron, which may aid hair growth.
Conclusion
A lack of the right nutrients including vitamins A, C, D and E, zinc, B vitamins, iron, biotin, protein and essential fatty acids slows down hair growth or even cause hair loss.Correcting a deficiency in any of these nutrients via eating this foods in their right proportions will help treat hair loss and promote the rate of hair growth.
Do share your thoughts and comments.
Source: healthline.com
Comments