Being sick, even when you’re home in bed, isn’t fun. The combination of body aches, fever, chills, and nasal congestion can be enough to make anyone miserable. There are plenty of home remedies that can alleviate your symptoms and get you back to normal and this is just one of it.
Let's take a look at how this ingredients help in curing cold
Carrot
Vitamin A, which is also critical to a healthy immune is present in carrots in the form of the antioxidant beta carotene.
The carrots also contain vitamin B-6, which plays an important role in immune cell proliferation and antibody production.
Pineapple
Pineapple juice contains a mixture of enzymes called bromelain, which has strong anti-inflammatory properties. Bromelain help with respiratory problems that are tied to allergies and asthma. It’s also has mucolytic properties that help break up and expel Mucus.
Ginger
Ginger is the most favourite ingredient that has been used traditionally in treating cold-related ailments. Ginger is rich in anti-inflammatory properties along with properties that help increase the body’s immunity. The anti-inflammatory properties help in relieving the pain during sore throats and being a spicy, pungent herb, it also provides heat that the body requires at this point. And by increasing immunity, it also keeps such infections at bay.
Garlic
Garlic contains compounds that help the immune system fight germs. Whole garlic contains a compound called alliin. When garlic is crushed or chewed, this compound turns into allicin (with a c), the main active ingredient in garlic. These compounds have been shown to boost the disease-fighting response of some types of white blood cells in the body when they encounter viruses, such as the viruses that cause the common cold or flu.
Send in your thought, comments and questions.
Source: healthline.com
Comments