We all know that drinking water is the best thing for our bodies but about 95% of the world's population are addicted to carbonated drinks because plain water isn’t that appealing to them.
Water is the ultimate purifier, replenisher, and hydrator for all organs in our bodies. It aids in all functions of our body and helps to flush out toxins.
It is recommended to drink at least 8 glasses of water which equals 64 ounces every single day!
Adding fresh fruits and herbs adds minerals and vitamins to water and increases the nutritional benefits. It also makes it taste refreshing, slightly sweet, and delicious!
Lemons – a natural detoxifier and aids with bloating and fluid retention
Cucumber – help cool the inflammatory response in body and flushes toxins.
Mint – soothes the stomach and reduces inflammation
Watermelon – high in lycopene and antioxidants
Lime – helps with digestion and natural detoxifier
Basil – anti-inflammatory and anti-bacterial benefits
Strawberries – high in antioxidants and boost immunity
Pineapple – has digestive enzymes that aid in digestion
Blueberries – the healthiest fruit on the planet, high in antioxidants
Peaches – high vitamin C content is beneficial for the skin
Oranges – high in Vitamin C and helps to alkalize the body
Here are some amazing combinations to try at home ;
Cucumber + Lemon + Mint Leaves Watermelon + Mint Leaves + Basil Strawberry + Orange + Basil Pineapple + Mint Leaves Blueberries + Peaches Instructions 1.Fill pitcher with ice cold water. 2. Add fresh fruits and herbs. Herbs have a very strong flavor so a little goes a long way. Use sparingly. 3.Let chill and infuse for at least 30 minutes in refrigerator.
Note Lasts for up to 2-3 days. Lemons, oranges, limes, and cucumbers will last longer. Berries will start to disintegrate within 1-2 days.
Enjoy ice cold.
A few tips to keep in mind:
It is best to let the homemade fruit-flavored waters infuse for at least 12 hours, if not overnight for maximum flavor.
Avoid excessive or regular consumption of lemon or other acidic drinks as they can soften tooth enamel.
Certain ingredients should not be consumed in excess. For example, citrus fruit, ginger, and mint may trigger heartburn and excessive ginger intake may increase the risk of bleeding in people with bleeding disorders and those taking medication that increases the risk of bleeding.
For some people, drinking too much water can be a problem. Be sure to check with your healthcare provider before making changes to your diet, particularly if you have a health condition (such as diabetes insipidus) or are taking diuretics or other medications.
Citrus fruit (lemon, orange, grapefruit) has a bitter white part, called the pith, underneath the outer colorful portion. It can make the water taste bitter, so it's a good idea to remove it before adding any citrus fruit.
Precise measurements of fruit and vegetable slices aren't really necessary. If you prefer cucumber over lemon, for example, you can alter the ratio to suit your taste.
You can strain the fruit and vegetables out of the water, if you'd like, and eat them separately.
Make no more than a day's worth at a time as the fruit tends to get soggy.
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