BENEFITS OF FRUIT SALAD

Fruit salad is a dish consisting of various kinds fruits. Fruit salads can be served as appetizers, desserts or as a side-salad. Most of us are used to consuming one form of processed food or the other. These foods are usually devoid of essential nutrients; let’s not even go into how much harmful sugars they contain. Fruit salads would come in handy when you need an healthier alternative to processed foods as they help to reduce body fat, aid digestion and metabolism. Since fruits are generally full of vitamins and minerals, a combination of these fruits would be one big healthy serving. Let’s not also forget, it tastes good!

Lets take a look at some of the health benefits of eating fruit salads WEIGHT LOSS Fruits are mainly composed of water, therefore, contain no calories. For those who want to lose weight or want to avoid gaining those extra pounds, fruit salad can be an excellent choice. FIBER CONTENT Many fruits have huge amounts of fiber in them. Fibers are very important in our diet. Our body can’t process fiber, so whatever comes in, comes right out. That means that they will solve problems with constipation, they will clean your bowels and they will reduce the chance of getting colon cancer. FOLIC ACID Fruits contain folic acid which is important for our red blood cells. Folic acid is also very important in pregnancy for the healthy development of foetus. HIGHER ENERGY LEVELS Ever wondered why people who exercise often eat lots of fruits? The answer is simple, many fruits contain vitamins that can boost your energy. A decent fruit salad can leave you feeling like Mayweather. DAILY NEEDS OF VITAMINS AND MINERALS Remember we already mentioned that fruits are filled with vitamins and minerals. A combination of multiple types of fruit in the form of a salad however, can satisfy your recommended daily intake of almost every vitamin and mineral. ANTIOXIDANTS Many fruits contain antioxidants which are responsible for destroying free radicals in our bodies. Free radicals can damage our cells and cause a number of different cancers. HEALTHY SKIN AND HAIR Studies have found that carotenoids, the antioxidants in brightly coloured fruits and vegetables, can reduce our skin’s sensitivity to the sun.Vitamin C helps in the production of collagen that strengthens the capillaries that supply the hair shafts. Fruit salads are incredibly easy and fast to make. So why wait? Start eating your way to better health HEALTHY IMMUNE SYSTEM Fruit salad contains vitamin C, which is very good for our healthy immune system. Lack of vitamin C can make you go sick. Our body does not produce or vitamin C., so daily intake of vitamin C is essential. HEALTHY EYES Apple in a fruit salad is a good source of vitamin A. Vitamin A protects the cornea (surface of the eye). It is also an essential nutrient for good vision. Vitamin A gets to combine with other antioxidants vitamins and reduces the risk of vision loss. It also helps to avoid eye inflammation. REDUCES RISK OF ANAEMIA Fruit salad can help avoid anemia. It is rich in nutrients like iron, potassium, and vitamin B6. It is excellent for healthy blood circulation as it increases the formation of red blood cells. Fruits aid in the synthesis of hemoglobin that’s why they consider as a powerful weapon again. PREVENTS HEART DISEASES Fruit salad maintains the cholesterol level in the body. It reduces the risk of heart diseases. Too much cholesterol can cause you heart disease. Fruit salad is low in cholesterol.

As the old adage goes, too much of everything is bad, the same applies to eating fruit salads. Although loaded with lots of benefits, excess intake of it can cause MIGHT CAUSE DIARRHEA Too much consumption of fruit salad might cause diarrhea. Fruits contain fructose, and a high amount of fructose in the body cause diarrhea. SOUR FRUITS Citrus fruits like lemons and raspberries have ample amount of acid which make them a sour taste. These fruits can cause cavities and nausea. Add a small number of citrus fruits in a fruit salad. CAN CAUSE AN ALLERGY Some Fruits might be allergic and can cause redness, itchiness, and nausea. Replace the allergic fruits with fruits that accepted by everyone. TOO MANY NUTRIENTS Fruits salad has many fruits, and each fruit provides us nutrients. We think it is beneficial for us for taking so many nutrients at one time, but it’s not true always. Our body can consume limited nutrients at one time. Thus remaining nutrients go waste. CONCLUSION Fruit salad is very healthy for our body. It is better than any junk food. Make it your daily habit to eat fruit salad. Try to eat it fresh to take full advantage of it. Every fruit in fruit salad has its benefits. Fruit salad is high in fiber, vitamins, antioxidants, and minerals. These nutrients keep you healthy and reduce the risk of many diseases like anemia, heart diseases, and nausea. Add fruit salad in your diet and feel the difference in your body. It’s going to make you healthy.