Let's take a look at the key Ingredients in this amazing combination and how it work in the body.
Celery
Celery is a great source of important antioxidants.
Antioxidants protect cells, blood vessels and organs from oxidative damage.
Celery contains vitamin C, beta carotene, and flavonoids,with 12 additional kinds of antioxidant nutrients found in a single stalk. It’s also a wonderful source of phytonutrients, which have been shown to reduce instances of inflammation in the digestive tract, cells, blood vessels, and organs. Celery juice also helps with stress-related, emotion-related, and tension headaches and migraines that result from the adrenaline of our chronic fight-or-flight in our daily lives going that goes on in the brain.
Kale
Kale is very high in nutrients and very low in calories, making it one of the most nutrient-dense foods on the planet. Kale is a nutrient-rich food that is safe for people with Migraine. Kale contains no known triggers, and it is rich in magnesium, Omega-3, and fiber, making it a migraine superfood
Apple
Apples are a good source of fiber and vitamin C. They also contain polyphenols, which have numerous health benefits.
Researchers with The Smell and Taste Treatment and Research Foundation found the smell of green apples had effect on reducing the severity of migraine symptoms.
Cucumber
They are low in calories but contain many important vitamins and minerals, as well as a high water content.
Eating cucumbers has health benefits, including weight loss, balanced hydration, digestive regularity and lower blood sugar levels.
Cucumber helps cut dehydration out of the picture. Composed of 95 percent water, the highly hydrating cucumber is a perfect option for a fresh, headache-fighting snack.
Ginger
Ginger is a popular spice that is high in gingerol and shogaols a substance with powerful anti-inflammatory, anti pain and antioxidant properties. These compounds are also effective at treating nausea and vomiting, two symptoms associated with migraine attacks.
Ginger extracts also increase serotonin, a chemical messenger involved with migraine attacks. Increasing the serotonin levels in your brain help stop migraine by reducing inflammation and restricting blood vessels.
How to Prepare
Wash all ingredients with water, adding a little salt or vinegar.
Slice apple into pieces, taking seeds out.
Peel and slice cucumber into pieces, taking seeds out.
Slice ginger into pieces
Cut kale and celery into small sizes.
Blend together with water.
Store in a tight container and consume within 2days of refrigerated.
PRECAUTIONS
Drink half glass a day.
Avoid taking it at night.
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